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Do you want to change the way you feel?
Have you had a negative or traumatic pregnancy, birth, postnatal or breastfeeding experience? You are not alone, unfortunately, over 30% of people negatively experience childbirth and their parenthood journey. Do you feel emotions that are negatively impacting your life? Would you like to change the way you feel about your experience? Then the 3 Step Rewind course is for you!!
The 3 Step Rewind course can help if you have feelings connected to an experience you want to change, including but not limited to:
- Feelings of failure
- Guilt
- Anxiety
- Low mood
- Fear
- Flashbacks
- Nightmares
- Anger
- Panic attacks
- Relationship difficulties
- Tearfulness
- Insomnia
- Irritability
- Sadness
- Loss of confidence
How it works
The Amygdala and Hippocampus in your brain act like a filing system and store all your experiences/memories, attaching emotions to them. This is important in new situations, as your brain searches these files for guidance on how to act and feel.
When you experience a situation that you perceive as stressful or traumatic, your Amygdala acts like an alarm system, ceasing all other brain processing systems. This is vital for survival and is known as the fight or flight response, which triggers extreme emotions. An over-exaggerated and often uncomfortable emotion is then attached to this memory in your brain.
Quite important in the past when faced with a bear or sabre-toothed tiger, not so much now! This is why you are left with unwanted and often extremely uncomfortable, emotions.
It’s important to understand you are in control of the files in your brain and the emotions you have attached to them. Think about the last time someone made you feel sad…. often when you tell someone they made you feel that way, they are apologetic as it was not their intention. The truth is they did not make you feel sad, you chose to experience that sad emotion based on a file you accessed in your brain and an emotion you had previously attached to it.
This is how this course can help you, I will teach you how to change your unwanted emotions and empower you to heal yourself. You can then choose the emotions you would rather feel when accessing memories or experiencing similar events in your future.
The Course
I will teach you the course over 3 separate sessions which usually lasts between 60-90 minutes each. The course can either take place in Hartford, Cheshire, in the comfort of your own home, or online via ZOOM.
Session 1
- A full explanation of the 3 Step Rewind course.
- We will discuss your experience if you wish to do so. The course can also be taught without sharing your experience if you would prefer.
- Understand how you feel and why.
- Explore the emotions you would prefer to feel.
- Solution focussed questions.
- Breathing techniques and anchors.
- Relaxation script and recording provided.
Session 2
- How you are feeling now.
- How the course has already affected your life.
- Breathing techniques and anchors.
- Personalised deep relaxation script and guided visualisation techniques.
Session 3
- How your life has changed and how you are feeling.
- Breathing techniques and anchors.
- Personalised relaxation script and recording provided.
- Solution focussed questions.
- Discussing the future
The details
My passion is to improve the experiences and outcomes for parents and parents-to-be. NICE (National Institute for Health and Care Excellence) advise against one-off sessions for traumatic birth experiences, currently known as debriefing.
The 3 Step Rewind course is a soothing but powerful process, neutralising negative emotions to enable a happier future. All clients to date, have experienced an incredible change of emotions improving their lives.